PaceConverter
Running Pace Calculator
Plan race goals with pace, speed, split, comparison and fueling tools built for training from 800m to marathon.
Pace From Time
Calculate your pace
Enter a distance and finish time to calculate min/km, min/mile, km/h and mph.
min/km
5:00
min/mile
8:03
km/h
12.00
mph
7.46
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Explore Running Resources
Browse calculators, benchmarks and guides by the way runners usually search for them.
Race Pace Calculators
Pace tools for 800m, 1500m, mile, 5K, 10K, half marathon and marathon distances.
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Good Running Times
Benchmarks for what counts as a good 5K, 10K, half marathon or marathon time.
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Average Running Times
Age-group running time guides for common race distances.
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Training Guides
Goal-pace guides, pacing charts and race preparation resources.
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Running Nutrition
Practical nutrition links for planning race pace, effort and fueling.
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Performance Comparison
Compare pace, speed, average times and good race benchmarks in one place.
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Popular Running Tools
What PaceConverter does
PaceConverter helps runners calculate pace, speed, finish times and race splits using kilometres or miles.
Use it to plan race goals, compare running speeds, convert between min/km and min/mile, or estimate times for common distances.
Frequently asked questions
What can I calculate with PaceConverter?
You can calculate running pace from distance and time, convert pace into speed, estimate finish times and generate race splits.
Can I use kilometres and miles?
Yes. PaceConverter supports kilometres, miles, min/km, min/mile, km/h and mph.
What pace is a 20 minute 5K?
A 20 minute 5K requires an average pace of 4:00 per kilometre or around 6:26 per mile.
What treadmill speed is 5 min/km?
A pace of 5 minutes per kilometre equals 12 km/h or around 7.46 mph on a treadmill.