Performance Comparison
Running Performance Comparison
Enter your age, sex, race distance and finish time to estimate your category, pace, speed and next useful training links.
Comparison Chart
Compare your race performance
Enter a finish time or pace to see where you sit against the benchmark levels used across PaceConverter.
Finish
25:00
min/km
5:00
min/mile
8:03
Speed
12.00 km/h
5K comparison · 20-29
Advanced
Your time sits inside the advanced benchmark range.
18-25 min
Advanced range
Estimated category
Advanced
Category is estimated from the selected age group, sex and distance benchmarks.
Speed: 12.00 km/h / 7.46 mph
World record and elite ranges are open benchmarks. Advanced, intermediate and beginner ranges use the selected age group and sex.
Good Running Times
Compare performance benchmarks by race distance and experience level.
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Average Running Times
Compare broad recreational times by age group.
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Running Pace Chart
Compare pace, speed and race finish times in chart form.
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Running Speed Calculator
Convert pace to mph or km/h for direct speed comparison.
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