Sub 20 Minute 5K Pace
Sub 20 Minute 5K Pace Calculator
To run a sub 20 minute 5K, you need to maintain a pace of 4:00 per kilometre or approximately 6:26 per mile.
Pace Converter
Enter your pace
Convert min/km or min/mile into speed and race finish times.
Quick presets
min/km
5:00
min/mile
8:03
km/h
12.00
mph
7.46
View race finish times
| Race | Finish |
|---|---|
| 5K | 25:00 |
| 10K | 50:00 |
| Half Marathon | 1:45:29 |
| Marathon | 3:30:59 |
Pace required for a 20 minute 5K
Pace per km
4:00
Speed
15 km/h
Speed
9.32 mph
Breaking 20 minutes for 5K is a major milestone for many runners. Consistent training, pacing and endurance development are usually required to achieve it.
Frequently asked questions
What pace is needed for a sub 20 minute 5K?
To run a sub 20 minute 5K, you need to maintain an average pace of 4:00 per kilometre or around 6:26 per mile.
How fast is a 20 minute 5K in mph?
A 20 minute 5K requires an average speed of approximately 15 km/h or 9.32 mph.
Is a sub 20 minute 5K good?
Yes. Running a sub 20 minute 5K is considered a strong recreational running performance and usually requires consistent training.