Average Running Times
Average Running Times By Distance
Compare estimated recreational running times for popular race distances including 5K, 10K, half marathon and marathon.
Average 5K Time By Age
Compare estimated 5K times across age groups for men and women.
View guide →
Average 10K Time By Age
See broad recreational 10K benchmarks by age group.
View guide →
Average Half Marathon Time By Age
Compare estimated half marathon times across age groups.
View guide →
Average Marathon Time By Age
See estimated recreational marathon times by age group.
View guide →
Why average running times vary
Average running times vary widely depending on age, sex, training history, weekly mileage, race distance and course conditions.
Shorter races such as 5K and 10K are more speed-focused, while half marathon and marathon performances depend heavily on endurance and pacing.
These pages are designed as broad recreational benchmarks rather than official race standards.