Training Guides
Running Training Guides
Find beginner, intermediate and advanced training plans for every race distance covered by PaceConverter.
Training Plans By Distance
800m Training Plan
6-8 weeks plan covering mileage, long runs, pacing, nutrition and common mistakes.
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1500m Training Plan
8-10 weeks plan covering mileage, long runs, pacing, nutrition and common mistakes.
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1K Training Plan
6-8 weeks plan covering mileage, long runs, pacing, nutrition and common mistakes.
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1 Mile Training Plan
8-10 weeks plan covering mileage, long runs, pacing, nutrition and common mistakes.
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5K Training Plan
8-12 weeks plan covering mileage, long runs, pacing, nutrition and common mistakes.
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5 Mile Training Plan
8-12 weeks plan covering mileage, long runs, pacing, nutrition and common mistakes.
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10K Training Plan
10-12 weeks plan covering mileage, long runs, pacing, nutrition and common mistakes.
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10 Mile Training Plan
10-14 weeks plan covering mileage, long runs, pacing, nutrition and common mistakes.
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Half Marathon Training Plan
12-16 weeks plan covering mileage, long runs, pacing, nutrition and common mistakes.
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Marathon Training Plan
16-20 weeks plan covering mileage, long runs, pacing, nutrition and common mistakes.
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Goal Pace Guides
Sub 15 Minute 5K Pace
To run a sub 15 minute 5K, you need to maintain a pace of 3:00 per kilometre or approximately 4:50 per mile.
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Sub 18 Minute 5K Pace
To run a sub 18 minute 5K, you need to maintain a pace of 3:36 per kilometre or approximately 5:48 per mile.
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Sub 20 Minute 5K Pace
To run a sub 20 minute 5K, you need to maintain a pace of 4:00 per kilometre or approximately 6:26 per mile.
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Sub 22 Minute 5K Pace
To run a sub 22 minute 5K, you need to maintain a pace of 4:24 per kilometre or approximately 7:05 per mile.
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Sub 25 Minute 5K Pace
To run a sub 25 minute 5K, you need to maintain a pace of 5:00 per kilometre or approximately 8:03 per mile.
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Sub 30 Minute 5K Pace
To run a sub 30 minute 5K, you need to maintain a pace of 6:00 per kilometre or approximately 9:39 per mile.
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Sub 35 Minute 5K Pace
To run a sub 35 minute 5K, you need to maintain a pace of 7:00 per kilometre or approximately 11:16 per mile.
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Sub 45 Minute 10K Pace
To run a sub 45 minute 10K, you need to maintain a pace of 4:30 per kilometre or approximately 7:15 per mile.
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Sub 90 Minute Half Marathon Pace
To run a sub 90 minute half marathon, you need to maintain a pace of approximately 4:16 per kilometre or 6:52 per mile.
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Sub 100 Minute Half Marathon Pace
To run a sub 100 minute half marathon, you need to maintain a pace of approximately 4:44 per kilometre or 7:38 per mile.
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Sub 1:45 Half Marathon Pace
To run a sub 1:45 half marathon, you need to maintain a pace of approximately 4:59 per kilometre or 8:01 per mile.
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Sub 2 Hour Half Marathon Pace
To run a sub 2 hour half marathon, you need to maintain a pace of around 5:41 per kilometre or 9:09 per mile.
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Sub 3 Hour Marathon Pace
To run a sub 3 hour marathon, you need to maintain a pace of around 4:16 per kilometre or 6:52 per mile.
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Sub 3:30 Marathon Pace
To run a sub 3:30 marathon, you need to maintain a pace of around 4:59 per kilometre or 8:01 per mile.
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Sub 4 Hour Marathon Pace
To run a marathon in under 4 hours, you need to average around 5:41 per kilometre or 9:09 per mile.
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Sub 4:30 Marathon Pace
To run a sub 4:30 marathon, you need to maintain a pace of around 6:24 per kilometre or 10:18 per mile.
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Sub 5 Hour Marathon Pace
To run a sub 5 hour marathon, you need to maintain a pace of around 7:07 per kilometre or 11:26 per mile.
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