Running Pace Chart
Running Pace Chart
Compare common running paces with speed in km/h and mph, plus estimated race times for 5K, 10K, half marathon and marathon.
| Pace / km | km/h | mph | 5K | 10K | Half marathon | Marathon |
|---|---|---|---|---|---|---|
| 3:30 | 17.14 | 10.65 | 17:30 | 35:00 | 1:13:50 | 2:27:41 |
| 4:00 | 15.00 | 9.32 | 20:00 | 40:00 | 1:24:23 | 2:48:47 |
| 4:30 | 13.33 | 8.28 | 22:30 | 45:00 | 1:34:56 | 3:09:53 |
| 5:00 | 12.00 | 7.46 | 25:00 | 50:00 | 1:45:29 | 3:30:59 |
| 5:30 | 10.91 | 6.78 | 27:30 | 55:00 | 1:56:02 | 3:52:04 |
| 6:00 | 10.00 | 6.21 | 30:00 | 1:00:00 | 2:06:35 | 4:13:10 |
| 6:30 | 9.23 | 5.74 | 32:30 | 1:05:00 | 2:17:08 | 4:34:16 |
| 7:00 | 8.57 | 5.33 | 35:00 | 1:10:00 | 2:27:41 | 4:55:22 |
| 7:30 | 8.00 | 4.97 | 37:30 | 1:15:00 | 2:38:14 | 5:16:28 |
| 8:00 | 7.50 | 4.66 | 40:00 | 1:20:00 | 2:48:47 | 5:37:34 |