Min/KM to MPH Converter
Convert Min/KM to MPH
Convert watch pace in minutes per kilometre into mph and km/h for treadmills, workouts and race targets.
Pace Converter
Enter your pace
Convert min/km or min/mile into speed and race finish times.
Quick presets
min/km
5:00
min/mile
8:03
km/h
12.00
mph
7.46
Estimated race finish times
| Race | Finish |
|---|---|
| 5K | 25:00 |
| 10K | 50:00 |
| Half Marathon | 1:45:29 |
| Marathon | 3:30:59 |
Turn watch pace into a speed setting
Many watches show pace as min/km, while treadmills and some workouts use mph. This converter gives the speed setting that matches your target pace.
A pace of 5:00 per kilometre equals 12 km/h or about 7.46 mph.
Watch pace examples
4:00 min/km
9.32 mph
Equivalent to 15.0 km/h and 20-minute 5K pace.
5:00 min/km
7.46 mph
Equivalent to 12.0 km/h and 25-minute 5K pace.
6:00 min/km
6.21 mph
Equivalent to 10.0 km/h and 30-minute 5K pace.
When min/km to mph is useful
- Your treadmill is set to mph but your plan uses min/km.
- You want to turn a GPS watch pace into a speed setting.
- A race goal page gives pace and you need treadmill speed.
- You are comparing metric pace with mile-based workout notes.
Quick min/km to mph conversion table
Use this table when you only need a common pace converted before a treadmill session.
| min/km | mph | km/h | typical use |
|---|---|---|---|
| 3:00/km | 12.43 | 20.00 | Elite-level speed |
| 3:30/km | 10.65 | 17.14 | Fast intervals |
| 4:00/km | 9.32 | 15.00 | 20-minute 5K pace |
| 4:30/km | 8.28 | 13.33 | 45-minute 10K pace |
| 5:00/km | 7.46 | 12.00 | 25-minute 5K pace |
| 6:00/km | 6.21 | 10.00 | 30-minute 5K pace |
| 7:00/km | 5.33 | 8.57 | Easy running |
| 8:00/km | 4.66 | 7.50 | Walk-jog or recovery |
Related Calculators
Frequently asked questions
How do I convert min/km to mph?
Convert min/km to km/h by dividing 60 by the pace in minutes, then multiply by 0.621371 to get mph.
What is 5:00 min/km in mph?
5:00 per kilometre is 12 km/h, which is about 7.46 mph.
What is 4:00 min/km in mph?
4:00 per kilometre is 15 km/h, which is about 9.32 mph.