Sub 30 Minute 5K Pace
Sub 30 Minute 5K Pace Calculator
To run a sub 30 minute 5K, you need to maintain a pace of 6:00 per kilometre or approximately 9:39 per mile.
Pace Converter
Enter your pace
Convert min/km or min/mile into speed and race finish times.
Quick presets
min/km
5:00
min/mile
8:03
km/h
12.00
mph
7.46
View race finish times
| Race | Finish |
|---|---|
| 5K | 25:00 |
| 10K | 50:00 |
| Half Marathon | 1:45:29 |
| Marathon | 3:30:59 |
Pace required for a 30 minute 5K
Pace per km
6:00
Speed
10 km/h
Speed
6.21 mph
A sub 30 minute 5K is a very popular target for new runners. Building endurance and pacing consistency are key to reaching this milestone.
Frequently asked questions
What pace is needed for a sub 30 minute 5K?
To run a sub 30 minute 5K, you need to maintain an average pace of 6:00 per kilometre or around 9:39 per mile.
How fast is a 30 minute 5K in mph?
A 30 minute 5K requires an average speed of approximately 10 km/h or 6.21 mph.
Is a sub 30 minute 5K good?
Yes. A sub 30 minute 5K is a common milestone for beginner and recreational runners and is an excellent target for improving fitness.